December has quite the ironic twist. It’s the time of year we most intend to reflect on our Savior’s birth, and yet it’s the month we have the least amount […]

I have an ultra-healthy friend. Everything she eats is nutritious (well, almost everything).  She has super healthy habits, and she exercises hard all the time! I certainly admire her discipline, […]

Half a banana two hours prior wasn’t cutting it. I tried to workout, but there simply wasn’t enough calories to provide the fuel I needed. Consequently, my treadmill went slower […]

Do you remember the childhood Sunday School song, “Read your Bible, pray every day, and you’ll grow, grow grow…and you’ll grow, grow, grow…..”?  That sounded like such a novel thought […]